The three stages of sleep are known as the Alpha, Theta and Delta. When a person goes to sleep they go through three stages of sleep: the deep sleep stage, the dreaming stage and the conscious stage. There is a specific frequency that is ideal for lucid dreaming and which help people to be aware when dreaming. The different levels of binaural frequencies cause different reactions. It has also been said to improve athletic performance and erectile dysfunction. This effect was discovered by Heinrich Wilhelm Dove in 1839, but it was not until the late twentieth century that it gained some public interest.Īpart from lucid dreaming there have been claims that it can help people stop various kinds of addiction including drug and food. So how do binaural beats help in lucid dreaming?īinaural beats or tones are apparent sounds that cause the brain to produce specific stimuli. One can also get into a state of lucid dreaming through a wake-initiated lucid dream this normally occurs when one goes from a waking state into the dreaming state without a lapse in self-awareness. They might start as normal dreams but eventually the dreamer may realize that they are dreaming. On the other hand when lucidity is high, you are much more aware that you are dreaming and that nothing is real. You also accept some aspects of the dream that may not be normal in the real world and your realization that you are dreaming fades very quickly to a point where you start thinking that the dream is reality, just like you would in a normal dream. When the lucidity is low you are partially aware that you are dreaming, but the awareness is not enough to have any real impact on your dream. Some experience it in low levels and others in high levels. In fact there is documented evidence from as early as the eighth century showing that a Tibetan Buddhist performed a form of yoga whose aim was to maintain a waking consciousness while being in the dream state. Lucid dreaming was a common practice in Buddhism among the monastic community where nuns and monks were required to know the four postures and states of being awake and asleep. Some people even claim or think that lucid dreams are a modern occurrence or part of occult practices, but it is a well known fact that most of us have experienced lucid dreaming or will experience it in the future (although in different levels).Īlso, some people will experience lucid dreams more frequently than others. The term lucid dream was coined in 1913 by Frederick Van Eaden, a Dutch writer and psychiatrist in his article A study of Dreams.Īt the time the scientific community did not embrace the paper.Īlthough lucid dreams have existed as long as man has existed, they have only generated interest from the general public in the recent past. When people experience lucid dreams as opposed to natural dreams they are quite aware that they are dreaming despite the fact that they are asleep. Some people even wake up crying after they have had a bad dream. In fact dreams appear so real to us that sometimes they provoke extreme reactions like screaming or even falling from our beds. Naturally, no matter how sensational or unrealistic a dream is, you don’t realize that you are dreaming until you wake up. Have you ever had a dream but realized that it was just a dream even though you were still sleeping. To understand how binaural beats and lucid dreaming work you need to know what lucid dreaming is and how one gets to experience lucid dreaming. While there are many techniques that can help you in lucid dreaming many of them will prove to be completely ineffective and can be very frustrating for those looking forward to this experience.īinaural beats are considered one of the most effective ways of experiencing lucid dreaming by those that use them. There are many techniques and methods that are presented to people as a way to induce lucid dreaming. But what if you could control what you dream about? Sometimes dreams are so good that you don’t want to wake up and sometimes they turn into nightmares and you are relieved when you wake up and find out that it was just a dream. We have very little control over our dreams, we go to sleep and we dream. The human brain has this great ability to create wonderful and sometimes mysterious realities both when we are awake through hallucination and imaginations and when we are asleep in forms of dreams. Can binaural beats help in lucid dreaming ?
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